Mouth guards for snoring have become increasingly popular in recent years, with many people turning to them as a means of combatting loud and disruptive snoring. But do they actually work? The answer is yes – mouth guards can be an effective way to reduce or eliminate snoring.
Mouth guards work by holding the lower jaw in place while you sleep, preventing the soft tissues at the back of your throat from collapsing and blocking your airway. This prevents the vibrations which cause snoring. They also help keep your tongue from falling back into your throat, which can also contribute to snoring.
When used correctly, mouth guards are highly effective at reducing or eliminating snoring. Studies have found that around 80% of people who use mouth guards for snoring have experienced significant reductions in their snores.
Mouth guards are also relatively comfortable to wear and easy to use. Most types of mouth guard come with adjustable straps, so you can customize it to fit your mouth perfectly. They’re also convenient – you don’t need any special equipment or training to use them, just slip it into your mouth and you’re good to go!
Overall, mouth guards are a safe and effective way to reduce or eliminate snoring. If you’ve been struggling with loud snoring and want an easy solution, then a mouth guard might be right for you. Just make sure that you get one from a reputable manufacturer and follow the instructions carefully. With a little bit of effort, you can finally get some peace and quiet at night!