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Frequently Asked Questions

Everything you need to know about Snorple.

Snorple combines two clinically proven technologies in one device. The mandibular advancement component gently moves your lower jaw forward to widen the airway, while the tongue stabilization component holds your tongue in position so it can't fall back and block your throat. Most snoring is caused by one or both of these issues — Snorple addresses both simultaneously. Learn more about MAD and TSD technology →

Snorple uses a simple boil-and-bite process. Heat the mouthpiece in hot water for 30 seconds, let it cool briefly, then bite down firmly to create a custom impression of your teeth. The entire process takes about 60 seconds and creates a comfortable, secure fit that stays in place all night.

Yes. Snorple is made from medical-grade, hypoallergenic, BPA-free materials and is designed for all-night comfort. Most users report forgetting they're wearing it within the first few nights. There may be a brief adjustment period of 2–3 nights as you get used to the sensation.

The Snorple Mouthpiece ($69) works for the majority of users by addressing airway obstruction. The Complete System ($79) adds a chin strap, which is recommended for mouth breathers. If you sleep with your mouth open, the chin strap keeps it closed and forces nasal breathing, which significantly enhances the mouthpiece's effectiveness. The Complete System is just $10 more and provides the most comprehensive solution.

The majority of users experience a significant reduction in snoring on the very first night. Individual results vary based on the cause and severity of snoring. We recommend using Snorple consistently for at least 7 nights to fully evaluate its effectiveness for you.

Yes. Snorple is made from medical-grade, hypoallergenic materials that are BPA-free and latex-free. The device is clinically designed and follows the same principles as oral appliances used by sleep specialists. Consult your physician before use if you have TMJ disorder, severe sleep apnea, or other oral health conditions. Read about the health risks of untreated snoring →

No prescription is required. Snorple is available directly to consumers. However, if you suspect you have obstructive sleep apnea (characterized by gasping or stopping breathing during sleep), we recommend consulting a doctor for a proper diagnosis in addition to using Snorple. Compare CPAP machines vs anti-snoring mouthpieces →

With proper care, Snorple typically lasts 6–12 months. Rinse it with cold water after each use and store it in the provided case. Avoid exposing it to hot water or direct sunlight when not in use, as this can deform the custom fit.

Every Snorple purchase is backed by our 30-Day Money-Back Guarantee. If you're not satisfied for any reason within 30 days of delivery, contact us at support@snorple.com and we'll issue a full refund. No questions asked. See our Shipping & Returns page for full details.

We offer free shipping on all US orders, with delivery in 5–7 business days. International shipping is available worldwide via UPS Express — rates range from $32.99 (Canada) to $57.99 depending on your region, with delivery in 2–10 business days. You'll receive a tracking number by email once your order ships. See our Shipping & Returns page for full rate details.

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