If you've been told that you snore, or if your partner has complained about it, How do I know If I snore? then you may already know that you snore. But even if this isn't the case, there are other signs and symptoms to look out for.
One of the most common signs of snoring is feeling tired during the day, despite having had a full night's sleep. This can be due to disrupted sleep caused by chronic snoring. Other signs include restlessness when trying to fall asleep, frequent pauses in breathing during sleep, and loud noises from your throat while sleeping.
You should also pay attention to any dryness or soreness in your throat in the morning after waking up which could indicate that snoring has occurred.
What we need to do if we snore
If you suspect that you may be snoring, it's important to speak to your doctor right away. Snoring can be a sign of an underlying medical condition and needs to be addressed. Your doctor will be able to assess your symptoms, carry out any necessary tests and advise on the best course of action for treating snoring. They may also refer you to a specialist such as an ENT (ear, nose, and throat) doctor or sleep specialist who can help diagnose and treat snoring-related conditions.
With the right diagnosis and treatment plan in place, snoring should not interfere with your overall health or quality of life. So if you're concerned about snoring, don't hesitate to seek help from your doctor. Knowing more about your snoring can help you understand the problem and address it effectively.
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References:
1. https://www.nhsinform.scot/illnesses-and-conditions/ear,-nose-and-throat/snoring
2. http://www.mayoclinic.org/diseases-conditions/snoring/basics/symptoms/con-20032091
3. http://www.webmd.com/sleep-disorders/guide/signs-symptoms-snoring#1
4. http://healthlibrary.iqvia.com/LibraryContent/5pqgkz6yjw8jq0nfhyn2yyu2x33_Snoring___Conditions_and_Treatments_100010000671790P14240313455518041015062113123091104052556622251271281180602055560525?showPageNumber=true&showIndex=true&printable=true&defaultViewMode=PrintedView&initialZoomToFit