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How to Sleep With a Snorer in The Room - Snorple

Updated: Jun 13, 2023

Sleeping with a snore can be a difficult task. Not only can it be disruptive to your own sleep, but it can also be quite embarrassing if you are sharing a bed with someone else in the room. However, it is possible how to sleep with a snorer and still get a good night's rest. In this context, we will provide you with some tips and tricks on how to sleep with a snorer without being disrupted. With these tips, you can find a way to get the rest you need without having to endure a sleepless night.

woman covering ears, sitting on the edgs of the bed
How to Sleep With a Snorer in The Room

Sleeping with a snorer can be challenging, but there are some things how to sleep with a snorer you can try to make easier:

Use earplugs or noise-canceling headphones

Using earplugs or noise-canceling headphones is one of the most effective ways to get a good night's sleep with a snorer. If your partner snores, it can be difficult to doze off. Earplugs or noise-canceling headphones can help to block out some of the sound and aid in sleep. These items can usually be found in pharmacies, department stores, and online. They are generally affordable and can make a huge difference in your sleep quality. In the event that you can't find earplugs or noise-canceling headphones, you might think about getting a white noise machine to help muffle the sound of snoring.

Sleep With a Snorer Room

If you and your partner are both snorers, it might be wise to think about sleeping in different rooms. This could be the ideal way to make sure that both of you have a restful night's sleep. Having different bedrooms can provide you with a tranquil, undisturbed atmosphere in which to sleep. If this doesn't suit you, you can try using noise-canceling headphones, a white noise machine, or a snore-preventing device to help you get some better rest.

Adjust your sleeping position

When sleeping with a snorer, it is important to adjust your sleeping position. Make sure you are not in the same position as the snorer, and if possible, try to sleep on the opposite side of the bed. You can also use a body pillow to prop yourself up, so you are not completely lying flat. Additionally, try to find a comfortable position on your side, as this can help reduce snoring. With the right adjustments, you can still get a good night's sleep even when sharing a bed with a snorer.

Use a white noise machine

Having a snorer in the house can be quite disruptive to your sleep, but there is a way to help manage the noise. Investing in a white noise machine can help to muffle the sound of snoring, allowing you to get a more restful sleep. Place the white noise machine near the head of the bed, and set it to a sound that is relaxing to you. The machine can be set to a low volume, so it won't be too loud and can be adjusted to your own comfort level. This can help create a more tranquil environment and allow you to get the sleep you need.

Talk to the snorer

If snoring is a persistent problem, you may want to have a conversation with the snorer about possible solutions. They may be willing to try different sleeping positions or consult a doctor about possible medical treatments for snoring. Also, there are other solution such Snorple snore stopper devices which is very helpful to reduce snoring and sleep better.

Encourage healthy habits

Sleeping can be a challenge if you share a bed with someone who snores. To ensure everyone in bed gets a good night’s rest, there are a few tips and tricks you can try. Firstly, think about getting a white noise machine or earplugs to help block out the noise. If the snorer is okay with it, try sleeping on different sides of the bed or in separate beds. If the snorer is open to it, suggest they see a doctor to find out if their snoring is caused by an underlying medical condition.

If the snorer is not willing to get medical help, encourage lifestyle changes, such as avoiding alcohol before bed and staying hydrated. Lastly, if nothing else works, look into snore-reduction devices and buy a good mattress that can help absorb sound.

Try using nasal strips

Having a partner who snores can make it difficult to get a good night's sleep. However, if you're willing to try a few simple solutions, you may be able to get some much-needed rest. One option is to try using nasal strips. These adhesive strips are placed on the bridge of the nose to help open the airways and lessen snoring. They are easy to use and can help reduce the noise of snoring.

They may also improve the quality of your sleep by reducing the amount of time spent tossing and turning. If your partner's snoring is preventing you from getting a good night's sleep, try using nasal strips and see if they make a difference.

Consider medical treatment

Sleeping with a snore can be extremely challenging, to say the least. Trying to get some rest when your partner is snoring loudly can be incredibly exasperating and can throw off your sleep schedule. Fortunately, there are various medical treatments available to assist with lessening snoring. Snoring can be caused by various reasons, including allergies, enlarged tonsils, and even obstructive sleep apnea.

Depending on the cause of your partner’s snoring, a doctor may be able to suggest changes to lifestyle, medications, or even surgery to lessen snoring. If you are having difficulty sleeping with a snorer, talk to your doctor about the most suitable medical treatment option for you and your partner.

Remember, it's important to approach the situation with compassion and understanding. Snoring can be a frustrating issue for both the snorer and their partner, but with patience and effort, there are ways to find a solution that works for both parties.


Overall, sleeping with a snore can be challenging. However, there are steps you can take to help make the situation more comfortable and bearable. Talk to your partner about their snoring and suggest solutions such as sleeping on their side or using a snoring aid. You can also create a more comfortable sleeping environment with noise-blocking earplugs, white noise machines, and eye masks. With a little patience and understanding, you and your partner can sleep peacefully and happily together.

Frequently Asked Questions (FAQs)

How do I get my partner to stop snoring?

There is no guaranteed way to make your partner stop snoring, but there are some strategies you can try. Firstly, encourage them to see a doctor to rule out any medical issues that may be causing their snoring. If no medical issues are found, you can try positional therapy, which involves sleeping on their side or on their stomach. You can also try sleeping with earplugs or a white noise machine to mask the noise. If all else fails, you may want to look at snoring aids such as nasal strips, mouth guards, or chin straps.

Can sleeping with a snorer affect your health?

Yes, sleeping with a snore can have an impact on your health. Snoring can be an indication of a more serious medical issue such as sleep apnea, which can cause sleep deprivation and various other health problems. Sleep deprivation can result in fatigue, irritability, and difficulty concentrating. It can also weaken the immune system and increase the likelihood of developing particular health conditions including high blood pressure, heart disease, and stroke.

Why is it so hard to sleep with a snorer?

It can be very difficult to sleep with a snorer due to the disruptive noise of their snoring. It can be loud and irritating, making it hard to relax and fall asleep. Additionally, snoring can be a sign of a medical issue such as sleep apnea, which can cause excessive daytime fatigue and other health issues if not treated.

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