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Sore Throat from Snoring: Causes, Treatment, and Prevention

Updated: 2 days ago

If you snore frequently, it's likely that you frequently wake up with a sore throat. This could be caused by a number of things, such as how you sleep, what you eat, and the air quality in your bedroom. We'll look at the factors that contribute to sore throat from snoring in this post, along with possible remedies and advice on how to avoid it.

Sore Throat from Snoring

Why Does Snoring Cause Sore Throat?

Snoring happens when your throat's airways narrow or become clogged, creating vibrations that produce the snoring sound. A sore throat can develop as a result of irritation and inflammation in the throat brought on by the friction brought on by this restriction or obstruction.

Causes of Sore Throat from Snoring

Several factors can contribute to snoring, including:

Sleeping Position

Snoring-related sore throats can often be directly attributed to sleeping position. Your tongue and soft palate may slide backward against the back of your throat when you are resting on your back, causing vibration and snoring. This may irritate and inflame the throat, resulting in a painful throat. Snoring can be lessened and a sore throat can be avoided by switching your sleeping position to your side or using a pillow to elevate your head.


Snoring-related sore throats may be exacerbated by diet. A diet heavy in processed foods and fatty meals can cause weight gain and more inflammation throughout the body, including the neck. Particularly at night when snoring occurs, this inflammation may render the throat more prone to discomfort and soreness. Furthermore, drinking too much alcohol or coffee can deplete the body and dry out the throat, aggravating the problem. Dietary adjustments might lessen the frequency and severity of sore throats brought on by snoring by increasing the consumption of fruits and vegetables and decreasing the intake of harmful foods.

Nasal Congestion

Nasal congestion is one of the main causes of sore throat, a typical side effect of snoring. Due to allergies, colds, or other diseases, our nasal passages may become blocked while we're sleeping. As a result, we could breathe via our lips instead, which can irritate and dry out the tissues in the back of the throat. Soreness and discomfort may result from this, especially in the morning. Snoring can frequently be relieved and the chance of getting a sore throat decreased by treating the underlying cause of nasal congestion, such as utilizing nasal sprays or allergy drugs.

Sleep Apnea

A typical cause of a painful throat brought on by snoring is sleep apnea. The airway narrows or is entirely shut during sleep apnea, pausing breathing for a few seconds. When the body tries to unblock the airway, it snores loudly and irritates the throat. Snoring frequently causes friction and vibrations in the throat, which can create swelling and pain, which can result in a sore throat. If untreated, sleep apnea can lead to other major health issues, so it's crucial to consult a doctor if you think you may have it.

Medical Conditions that Cause Sore Throat from Snoring

Some medical conditions can cause snoring and sore throat, including:


Because of snoring, tonsillitis, a medical ailment, can result in sore throat. The tonsils, which are found near the rear of the throat, are inflamed. It might be challenging to swallow and breathe when the tonsils expand and hurt from infection. By irritating the already inflamed tonsils further, snoring might make this situation worse. The most common treatments for tonsillitis include rest, fluids, and antibiotics when necessary. Tonsillitis is frequently brought on by viral or bacterial illnesses. To stop recurrent instances of tonsillitis, surgical removal of the tonsils may be suggested in some circumstances.

Acid Reflux

A sore throat from snoring is a medical problem called acid reflux. It happens when stomach acid refluxes up into the esophagus and irritates the throat. Inflamation and pain in the throat may result from this, especially the morning after a night of snoring. Heartburn, regurgitation, and difficulty swallowing are further signs of acid reflux. In addition to drugs to lessen the amount of acid in the stomach, treatment options for acid reflux may also involve lifestyle modifications including losing weight and avoiding particular foods.

Chronic Obstructive Pulmonary Disease (COPD)

A sore throat from snoring may result from the medical disorder chronic obstructive pulmonary disease (COPD). Smoking is frequently the cause of COPD, a progressive lung condition that makes breathing difficult owing to airflow blockage. Snoring by someone who has COPD can cause throat irritation and inflammation, which can result in a sore throat. Shortness of breath, wheezing, and coughing are other signs of COPD. It is crucial to speak with a healthcare provider for a proper diagnosis and course of treatment if you think you may have COPD.