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Is It Normal for a Baby to Snore? - Snorple

Updated: Jun 13, 2023

Sometimes baby snoring is common, and mostly as a guardian, you do not need to worry about it. However, gradual or loud snoring could be a sign of a critical condition that requires treatment. There are many reasons for baby snoring such as allergies, colds, coughs, respiratory infections, or obstructed nasal passages. One of the causes, snoring can also be a symptom of sleep apnea, a condition in which a baby's breathing is interrupted during sleep.


Sleeping baby wrapped in towel
Is It Normal for a Baby to Snore

A Baby to Snore

It is common for babies to snore occasionally, and in most cases, it is nothing to worry about. However, persistent or loud snoring could be a sign of an underlying condition that requires medical attention. Infants may snore due to a number of conditions, including allergies, colds, respiratory infections, or blocked nasal passages. Snoring can occasionally be a sign of sleep apnea, a disease when a baby's breathing is disrupted while they sleep.


To rule out any underlying medical concerns, it is advisable to visit a pediatrician if your baby snores frequently or loudly. You may also do things like keep the room at a suitable temperature, use a humidifier, and make sure the baby is resting on their back to make sure their sleeping environment is favorable for better sleep.


Laryngomalacia and When to Worry

Infants frequently develop laryngomalacia, which is characterized by noisy or challenging breathing caused by the tissue above the vocal cords collapsing inward while breathing. Laryngomalacia is often not a dangerous ailment, but it can be upsetting for parents to see their child having trouble breathing. Laryngomalacia symptoms frequently manifest in the first few weeks or months of life and may include noisy breathing, particularly during feeding or sleeping, cyanosis, or blueness around the lips or face, low weight gain, and difficulty breathing when exerting oneself.


To rule out any underlying medical disorders or concerns, it is crucial to visit a pediatrician if your infant exhibits any of these symptoms. Laryngomalacia typically goes away on its own by the time the kid is 12 to 18 months old, but in a few rare instances, surgery may be required to treat the problem.


Home Remedies for Snoring

Infants occasionally snore, but loud or chronic snoring may need medical attention. Yet, there are several natural therapies that could lessen infant snoring. One straightforward solution is to gently elevate the infant's head while they sleep to help clear the airways and lessen congestion. You can accomplish this by putting a cushion or towel rolled up beneath the baby's mattress's head, but never directly below the baby's head, since this can raise the risk of SIDS (Sudden Infant Death Syndrome).


Using a saline nasal spray or drops to help the baby's nasal passages clear out is another successful treatment. Moreover, you can use a humidifier to maintain moisture in the air, which can calm the baby's nasal passages and lessen snoring. Keeping your baby's sleeping space free of allergens like smoke or dust is also crucial. You should also watch out for your baby's temperature as they sleep since this can also contribute to snoring. However, it is best to speak with a pediatrician to rule out any underlying medical concerns if your baby's snoring continues after these home cures.


Is All Snoring in Children the Same?

No, not all child snoring is the same. Snoring can be brought on by a variety of circumstances and can vary in volume, length, and frequency. Snoring might occasionally be brought on by a short-term ailment, such as a cold or allergies, and go away on its own once the underlying cause is cured. The presence of a medical issue such as obstructive sleep apnea, swollen tonsils or adenoids, or a respiratory infection may be indicated by loud or chronic snoring.


Moreover, snoring might differ depending on a child's age. While older kids may be more likely to snore due to obesity or structural issues with the throat or nasal passages, newborns and younger kids may be more likely to snore due to congestion or undeveloped airways. A physician should be consulted if your child snores frequently or loudly in order to identify the root reason and create an effective treatment strategy.


How Common Is Snoring in Children?

Around 10% of kids snore at some point during their youth. Snoring is a common phenomenon in kids. Because their airways are still developing or congested, babies and toddlers frequently snore. Snoring is more common in younger children. When kids become older, conditions including obesity, larger tonsils or adenoids, or structural issues with the nasal passages or throat might contribute to snoring.


Regular or loud snoring, however, may be an indication of a medical condition, such as sleep apnea, even if occasional snoring is typically not a cause for concern. While early detection and treatment can prevent future health consequences, it is crucial for parents to be aware of their child's snoring patterns and to speak with a pediatrician if they have any concerns.


Is Snoring in Children Dangerous?

While loud or persistent snoring in children is typically not a cause for alarm, it may be an indication of a serious medical problem such as obstructive sleep apnea, which can be fatal if untreated. Breathing pauses brought on by sleep apnea can result in lower oxygen levels in the body and potentially dangerous health issues. Snoring may also be a factor in children's attention deficit hyperactivity disorder (ADHD) and poor academic performance, among other behavioral and developmental issues.


Although early detection and treatment can avert future health consequences and enhance the child's overall quality of life, it is crucial for parents to be aware of their child's snoring patterns and to speak with a pediatrician if they have any concerns.


What Can Help Reduce Snoring in Children?

Children's snoring can be reduced in a number of ways. Keeping the child's bedroom healthy is one of the simplest and most effective solutions. This can involve keeping the room at a reasonable temperature and making sure that the child's sleeping space is clear of allergens like dust and pet dander. Given that obesity can worsen snoring, parents should also urge their kids to lead healthy lifestyles that include frequent exercise and a well-balanced diet.


Using saline nasal sprays or drops can assist in clearing the nasal passages and reducing snoring when congestion is the root cause of snoring. Also, some positioning adjustments, such as raising the child's bed's head, can aid in clearing the airways and lessen snoring. If the child's snoring continues despite these efforts, it's crucial to speak with a pediatrician to identify the underlying issue and create an effective treatment strategy.


Finally, babies do occasionally snore, especially if they have a cold or another respiratory disease. A doctor should be seen if snoring is loud or chronic since it may indicate a medical problem, such as obstructive sleep apnea. By providing a comfortable sleeping environment and utilizing saline nasal sprays or drops to relieve congestion, parents can take steps at home to lessen their children's snoring. Snoring in children can have a negative impact on the child's overall quality of life and can be prevented with early detection and treatment.



Why is my baby snoring in his sleep?

There are a number of causes for a newborn to snore while they sleep. Most of the time, it is nothing to worry about and is just a result of how their nasal passages are shaped. Especially if they have a stuffy nose from a cold or allergies, babies can create noise when breathing due to their short and narrow nasal passages.


What should I do if my baby is snoring?

If your baby is snoring, it's important to monitor their breathing and sleeping patterns. Here are some things you can do to address the snoring:


  • Change your baby's sleeping position

  • Clear their nasal passages

  • Use a humidifier

  • Monitor for other symptoms

When should snoring be a concern?

Some people may snore naturally, but it can also be a sign of serious health issues that need to be addressed. When snoring is loud, persistent, and interferes with sleep for both the snorer and their partner, it becomes a problem.


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